R-BAND

The R-BAND plan is suitable for people of all levels looking to get fitter, stronger, leaner, more athletic, and healthier.

You will build muscle across your whole body using just resistance bands and your bodyweight! This means you can do these workouts at home, or at the gym, or anywhere you have access to some bands.

The plan includes a whole variety of methods to get the best results in fitness and body shape, such as full body strength workouts, specific body part training, and even resistance band cardio!